Small Group Classes at Living Joy
*Please e-mail or click here to schedule a private virtual or in-person Yoga class.
Mind & Body Yoga
Offered Wednesdays and Fridays
This small group class explores tools of yoga, including pranayama (breath work), asana (physical poses) and dhyana (meditation) for a practice designed to make you feel balance and ease in the mind and body. Release physical tension and calm the mind to feel strong and resourced both on and off the yoga mat.
No previous yoga experience required, beginners welcome!
<—- Click the image to register
Sunday Stress Relief
9/14, 10/19, 11/30, 12/21
Feel stress melt away as you are guided through breathwork and movement designed to release tension from the body and calm the mind. Offered once per month, this gentle practice is similar to our weekly Mind and Body Yoga offerings, but uses extra props, low lighting, slower movement and longer holds for a feel good restorative class to conclude your weekend with a light, peaceful energy. Beginners are welcome- come as you are, which is more than enough.
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To determine if our studio is a good fit for you, please enjoy a class on us. Discount code FIRSTCLASSFREE allows you to reserve your free spot in class. See you on the mat!
Practice at home!
I have several free classes of varying lengths on my YouTube channel, ranging from Yoga for Stress and Anxiety to Yoga for the Hips and Low Back. All of the practices are beginner friendly. Follow my channel or bookmark you favorite videos so you can return to them when you need it!
